The human microbiome is a complex ecosystem of trillions of microorganisms residing in our bodies which play a role in our overall health. When the microbiome is in harmony, it contributes to digestion, immunity, and even mental well-being. When this

Have you ever wondered if your gut is operating as it should? If you suffer from digestive issues, you are most certainly not alone. In fact, 86% of people in the UK will be affected by a digestive or gut

Most of us are aware that eating lots of junk food can be detrimental to our health but what does this actually mean for our gut health? Firstly it is important to differentiate between the terms ‘processed’ and ‘ultra-processed’. The

When it comes down to it, our gut barrier is essentially what separates our internal world from the external one. In the conversation around gut health there is often a lot of chatter about nourishing the trillions of microbes that

Glyphosate. It could be one of the most dangerous threats to humanity that you’ve never heard of, but you’re exposed to it every single day. Commonly found in weedkillers, glyphosate is an herbicide, used to control unwanted vegetation on residential,

Creating and maintaining a healthy gut and flourishing gut microbiome starts with supporting our own ‘ecosystem’. This is why the analogy of a garden really epitomises our gut on many levels. After all, a healthy garden is well cultivated in

Fermented foods have been given a trendy renaissance in more recent years. This is likely due to the increasing interest in gut health as well as a return to leading chefs reverting to more ancestral ways of cooking. However fermented